#Levator scapulae stretch tv

There is one Levator Scapulea on each side of the neck. top part) for the bottom attachment point. More technically it attaches near the C1-C3 vertebrae on top and to the superior angle of scapulae (e.g. It generally extends from behind ears and trails into the tops of the shoulders. The Levator Scapulae is found on the back of the neck.

But the biggest culprit a forward headposture from computer work or iphone usage.

messenger bags or heavy purses! One strap isn’t good! Backpacks people.

talking on the phone using your shoulder to hold the phone.

#Levator scapulae stretch tv

any bad postural positions so as watching tv or computer work with the head rotated. Levator Scapulae Stretch On the side you want to stretch, bring your arm up and place your hand on the back of your shoulder blade so your elbow is pointing.sleeping on the stomach with the head turned (my personal favorite position, and I’ve had pain from this.).Pain and stiffness in the back on the shoulders.All things being the same, I would probably treat the SCM first before working on the Levator Scapulae if I find a client has a wry neck. rotated) to the left or the right, the problem is more likely related to the SCM. Stretching exercises can help to relax the neck muscles and restore range of motion (fig. If you notice that the client’s neck is twisted (e.g. position.Īs with most muscles groups, the levator scapulae works with other muscle groups… most notably the trapezious and scalenes. Clinically, we have often found the acupuncture is very effective at releasing this muscle as well especially for people who have their shoulders in a chronic upwards. Such people should get myofascial release, trigger point release, or plain old massage therapy of this muscle to relax the muscles. Turn your head away from the wall and bring your chin downward. contraction.) Since it’s a natural tendency of people to raise their shoulders when they are stressed, people with stressful lives often have pain in the levator scapulae. Raise your elbow above the shoulder and rest the elbow and forearm against a wall to lengthen your levator scapula. However, and more importantly, if the shoulders are held down, it pulls the head backwards (posterior) during flexion (e.g. If the latter… they generally have problems with levator scapula. Compensation Test: if you ask a client to look over their shoulder … do they rotate their head first or do they rotate their body first.

People who walk around with a forward head tilt generally have soreness or pain in the Levator Scapula. Levator Scapulae Trigger Points Testing for Levator Scapulae Muscle Issues: